Note: Please consult your doctor before beginning exercise to determine if you have any limitations that could creat a health risk. If you ever feel discomfort stop immendiately. Complete Physique, Inc. is not responsible for any claims, demand or cause of action of any kind whatsoever on account of personal injury or loss of any kind from use of this website.
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Workout Routines

The workout routines section is for individuals currently in a exercise program. This section is not for beginners. Please consult and personal trainer of your physician before attempting any of the exercise below.

This section provides clients and potential clients with a workout routine that can be used to complement or act as a guide to kick start their current workout routine.

Vertical Loading Routine (Circuit Training)

Vertical loading routines are performed in a circuit fashion where you will rotate from exercise to exercise without a break in between exercises.

 

Strength Exercise

Sets
Repitions
Lunge
3
12 each leg
Leg extension (with 3 sec pause at top)
3
15
Step ups
3
12 each leg
Leg press (5 sec pause at bottom)
3
12
Alternating scapation from top
3
12 each arm
Lateral raise
3
15
Shoulder press (alternating from top)
3
12 each arm